wellness diary



Nature experience reduces rumination and subgenual prefrontal cortex activation RESEARCH ARTICLE Gregory N. Bratman, J. Paul Hamilton, Kevin S. Hahn, Gretchen C. Daily, and James J. Gross Significance More than 50% of people now live in urban areas. By 2050 this proportion will be 70%. Urbanization is associated with increased levels of mental illness, […]

Nature experience reduces rumination and subgenual prefrontal cortex activation







Aromatherapy – Eucalyptus [Eucalyptus globulus Labill (E. globulus)]  Eucalyptus oil has demonstrated its antioxidant, anti-inflammatory, anti-proliferative and antibacterial activities and researchers have proved its efficacy beyond doubt in treatment of various metabolic and infectious diseases.  Its oils have been used to regulate and activate the various systems like nervous system […]

Aromatherapy – Eucalyptus


Abstract Nowadays, use of alternative and complementary therapies with mainstream medicine has gained the momentum. Aromatherapy is one of the complementary therapies which use essential oils as the major therapeutic agents to treat several diseases. The essential or volatile oils are extracted from the flowers, barks, stem, leaves, roots, fruits […]

Essential oils used in aromatherapy: A systemic review




Researching how light can be used to promote health and wellbeing Biological rhythms that repeat approximately every 24 hours are called circadian rhythms. Light is the main stimulus that helps the circadian clock, and thus circadian rhythms, keep a synchronized rhythm with the 24-hour day. If lack of synchrony or […]

Researching how light can be used to promote health and ...


currently this seminar is available only in Greek ΓΙΑ ΠΡΩΤΗ ΦΟΡΑ ΔΙΑΔΙΚΤΥΑΚΑ ΓΙΑ ΟΛΟΥΣ 2021 ΦΕΝΓΚ ΣΟΥΙ | FLYING STARS Η Υγεία και η Ευεξία του ανθρώπου επηρεάζονται άμεσα από το περιβάλλον που ζει   Σύμφωνα με έρευνες ο σύγχρονος άνθρωπος ζει σχεδόν το 90% της ζωής του μέσα σε […]

2021 FENG SHUI FLYING STARS | ONLINE SEMINAR


A Balanced Table Setting can Benefit your Wellbeing In order to feel in balance it is essential to follow nature’s cycles. Winter season in nature calls for water element and relaxation. There are many ways to add an amount of water element in your life through your daily routines. A […]

A Balanced Table Setting can Benefit your Wellbeing



North – Water – Colours Nature gives us the greatest and most intelligent inspirations and answers. As long as we are willing to observe and consciously use the information we receive for our benefit. According to Feng Shui, in order to maintain harmony with the energy of our space, it […]

Colors to Highlight your North-facing Rooms


Painting | Color Selection | Application | Maintenance Beyond Decoration Studio undertakes Interior and Exterior Decoration, Construction, Renovation and Supervision of Residential and Commercial projects throughout Greece. With its 25 years of experience, Elena Arsenoglou, the Interior Design Architect who runs it, Beyond Decoration Studio provides you with the most […]

COLOR SELECTION | Painting | Application | Maintenance