wellness diary


Mindfulness meditation helps fight insomnia, improves sleep Julie Corliss Executive Editor, Harvard Heart Letter If you’ve ever crawled under the covers worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night’s sleep. Sleep disturbances, like having a hard time […]

Mindfulness meditation helps fight insomnia, improves sleep



A Balanced Table Setting can Benefit your Wellbeing In order to feel in balance it is essential to follow nature’s cycles. Winter season in nature calls for water element and relaxation. There are many ways to add an amount of water element in your life through your daily routines. A […]

A Balanced Table Setting can Benefit your Wellbeing









Fresh Summer Table Setting Ideas Summer is here and with it all the beautiful moments we spend with our beloved ones at home. This is an excellent opportunity to turn even the simplest meal into a delightful moment with a refreshing summer feel. How we do this? By setting our […]

Fresh Summer Table Setting Ideas