Wellness Design

Researching how light can be used to promote health and wellbeing Biological rhythms that repeat approximately every 24 hours are called circadian rhythms. Light is the main stimulus that helps the circadian clock, and thus circadian rhythms, keep a synchronized rhythm with the 24-hour day. If lack of synchrony or […]

Researching how light can be used to promote health and ...

 in Scientific Evidence Data / wellness diary  tagged Lighting / Scientific Evidence Data / Wellness Design
Mindfulness meditation helps fight insomnia, improves sleep Julie Corliss Executive Editor, Harvard Heart Letter If you’ve ever crawled under the covers worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night’s sleep. Sleep disturbances, like having a hard time […]

Mindfulness meditation helps fight insomnia, improves sleep

 in MYLIFE / Scientific Evidence Data  tagged Ancient Greek Ευ Ζην / Meditation / Mindfulness / Mindfulness Meditation / Scientific Evidence Data / Wellness Design / Wellness Diary / Διαλογισμός
WellnessDesign™ A simple, practical, holistic and innovative solution for a safe home isolation system for a covid-19 patient, so that they don’t carry the virus to the healthy members of their family when they have to remain under the same roof, while also supporting the patient’s mental health and well-being […]

Wellness Design | COVID-19 ROOM

 in MYLIFE  tagged COVID-19 / Wellness Design