Podcast Wellness Stories – episode 6 3

How to give yourself a soothing sesame oil massage This oil massage is so beneficial to the nervous system. It helps to tone the muscles and eliminate impurities, and it softens and revitalises the skin. Use sesame oil of the kind found in health food stores (not the toasted or Chinese sesame oil which will […]

6 Morning Detox tea recipes for healthy body and glowing skin. Eliminating the toxins from our body has never been so easy! A daily drink can literally make us beautiful not only from within but on the outside as well. So if you want to have a glowing skin and healthy body then I will […]

currently this video is available only in Greek language Video | 5 Στρατηγικές Σχεδιασμού Ευεξίας για τη βελτίωση της Ψυχικής Υγείας σε Χώρους Εργασίας Περνάμε κατά μέσο όρο το 1/3 της ημέρας μας σε χώρους εργασίας, οπότε δεν είναι περίεργο που οι χώροι εργασίας επηρεάζουν σημαντικά την ψυχική μας υγεία. Ως εκ τούτου, σας έχω […]

Spring Organizing Tips for your Closet Most of us, when spring comes, we want to organize everything in sight. Maybe because the sun is out and we have more energy now than in the winter. As the temperature is getting higher this time of season, it is very important to declutter and organize the closets […]

Spring Season & Feng Shui Bring spring to your spaces and all the wellness emotions that characterize the spring season. According to Feng Shui this season of the year corresponds to the EAST of our spaces. Where the existence of wood element promotes our good physical, mental and spiritual health. All the plants and the […]